Wed, 12.04.19

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143# from the Hang.

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A. Hang Clean and Jerk;

5 min emom x 2 hang clean and jerks @70-75%

5 min emom x 1 ^ at 75-80%

5 min emom x 2 ^ at 65%

B. MAP training @70-80%

Amrap 10

7 t2b

7 dB thrusters 50/35’s

7 box jumps 30/24 *step down

Rest 4 min

AMRAP 10

2 power snatch 155/108

10 cal bike

200’ Sandbag fun (done in 25’ sections)

Rest 4 min

10 min :30/:30 – machine of choice

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