Wed, 10.16.19

Active Recovery Day

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Swimming:

200-300m ; various strokes

+

50m swim (25 out 25 back)

10 alt dB snatch 50/35

X 4 rds

Rest 3 minutes

100m swim

Rest 2 min

200m swim

Rest 1 min

300m cool down swim

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Bike:

:40 hard

:20 legs only easy

X 12 minutes

Into

:30/:30 for 6 minutes

Into

:10 @80%

:50 @50-60%

X 12 minutes

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