Wed, 10.09.19

Active Recovery Day

A. 45 min bike flush

(C2 preferred)

:30 hard @80%

:30 easy

X 15 minutes

15 min at 75%

15 min flush – nasal breathing focus

+

Bonus

15 min legs only

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Swimming:

300m warmup , numerous stroke

+

5-6 min shoulder stretching

+

100m

Rest :90 x 5

+

300-500m ; non stop. Any stroke , no touching sides in pool

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