Wed, 081314

Thank you to everyone who came our for the athlete camp. Had an amazing weekend!

A. Snatch + Hang Snatch + Ohs x 2-3 reps; 3-5 working sets at higher % here. Don’t overdue it
B. Bench Press – (narrow grip) – hit 4RM in 15 minutes + 2×4 @90%
C. Heavy Row (athletes choice) 4 sets of 5-7 reps 
*bent over barbell 
*grip variations

A. @ High Effort Aerobic Pace
300 Double Unders 
2k Row 
1 Mile Run 
rest accordingly; recover 

75’  Sled Push (heavy); ascending in weight x 5 high effort attempts (weight wise)
C. 10-15 min @50-60% on bike to flush legs 
D. TGU – 5 reps each arm at HEAVY KB

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