Wed, 060519

De-load week

A. Sprint Repeats

7 tng power cleans

:30 bike sprint

Rest 2 minutes

5 tng power cleans

:45 bike sprint

Rest 3 minutes

3 tng power cleans

1 min bike sprint

Rest 4 minutes

5 tng power cleans

:45 bike sprint

Rest 3 minutes

7 tng power cleans

:30 bike sprint

***weight Increases each round as reps decrease, them when climbing back up ladder for ascending reps, lower

The weight. Heavy efforts heal

+

Directly into 7-10 min bike or row flush. Z1; convo pace

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B. Running

800m run @2 min slow than your fastest mile pace ; rest 3 min x 3-4x

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Becomplete:

A.

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