Wed, 051519

#team

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Performance:

A1. Clean grip deadlift – climb to heavy 3 rep relative to the clean positions of the back

A2. 50’ heavy sled push

* 4 working sets of A

B. MAP Training @80%

MAP @80%

Amrap 8

8 t2b

8 kB swings 70/53

24 double unders

15/12 cal bike

Rest 3 min

Amrap 6

30’ HS walk

6 deadlifts 225/153

Rest 2 min

Amrap 4

5 burpees

5 wall balls

Rest 1 min

10 min bike @80%

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Competition:

Weightlifting:

A. OhS ; @31X1 to heavy triple in 12 min

B1. Clean grip deadlift – climb to heavy 3 rep relative to the clean positions of the back

B2. 50’ heavy sled push

* 4 working sets of B

C. Weighted ring rows 5/7 reps x 4 sets

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Conditioning:

MAP @80%

Amrap 8

8 t2b

8 kB swings 70/53

24 double unders

15/12 cal bike

Rest 3 min

Amrap 6

30’ HS walk

6 deadlifts 225/153

Rest 2 min

Amrap 4

5 burpees

5 wall balls

Rest 1 min

10 min bike @80%

#

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