Monday, 042318

Prep 1-2 mins rolling out quads 1-2 mins rolling out hip flexors 1-2 mins rolling out glutes 1-2 mins rolling out upper thoracic # Activation 12 banded DLs 12 banded upright pulls 12 banded scap squeezes 6 kang squats x2 # Warm-up 5 min bike: :90 sec @60% :90 sec @80% 1 min: :20 easy/:20 …

Monday, 042318 Read More »