Saturday, 102216

​ Tasia with 209lbd x 10 A. 3 hang cleans + jerk ; to Max in 16 minutes  B. 3 rds  10 Sqt cleans 185/118 20 t2b C. Weighted pull-up 6 x 3 D. Weighted Ring dip – 6×3 E. Row 10 min of :30/:30 Rest 5 min  10 min hard effort