Tuesday, 11.26.19

TeammateTuesday

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Weightlifting+:

A. Snatch from hip 5RM + 1×5@90%

B. Snatch deadlift 10RM + 1×10@90%

C. RDL 8-10 reps heavy x 3 sets

D. Body weight pull-ups : (-1) x 5 sets; rest 3 min

* A-D : building on prior weeks

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Running:

2 mile Run @70%

2k row @80%

1 mile run @70%

Into 7 min cool down row

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Odd Movement work:

Minute 1: :45 banded marching man (holding sandbag bear hug)

Minute 2: HS Ramp obstacle x 1-2

X 12-16 min Emom

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BeComplete:

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