Tuesday, 11.12.19

De-load week.

Keep sessions to <60 minutes TOTAL!

Time spent per day on foam rolling, meal planning, reading, meditating, recovery is fine. . . but suggestion is to stick to full de – load week.

A. Running clock

10 min bike : building and maxing at 80%

* increase output as you go

Rest 3 min

Into,

Emom x 10

8/7 cal bike + 8 burpees

rest 5 Min

3 rds

9 Db devils Press 50/35

6 Box jump overs 30/34

3 rope climbs

Into,

10 Min bike shooting for consistent output at Max % above

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