Tuesday, 11.05.19

*Those who re-tested 20.4. Today – make an active recovery day. Flush and start recovering for 20.5!Performance:

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Others:

50/40 cal row

40 DB thrusters 50/35’s

30/24 cal row

20 DB thrusters 50/35’s

10/8 cal bike

60’ farmers Carry 70/53’s

20/16 cal bike

120’ farmers Carry 70/53’s

B. Back SqT ; 1.1.1 Cluster; rest :15 between

C. Weightlifting: (time remaining in your session)

A. Hang SqT Clean x 2 + Push Jerk x 3 + Split Jerk; climb to heavy single for the day in 15 minutes

B. DB Step overs ; sets of 10 x 3; just working footwork / rhythm

C. Lateral box step ups x 10 reps each leg x 3 sets; bodyweight only

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