Tuesday , 102814

A. DB SA Row 5 sets of 8-10 each arm ; rest :30 between arms 
B. CG Deadlift 10×3; every ;30 sec ; speed reps 
C. 400m x  10 Run; Every 3 minutes on the clock, run…hold pace and build on the past 
D. Single Legs Squats 3×10 each leg; ascending
E. HS Hold :20-30 holds x 5-8 ; rest accordingly. middle finger fwd here, hands narrow and pressing through floor with all you have! 
Add On:
Legless Rope Climb Work
Hand balancing 
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