Tuesday, 090214

A. Strict Press – 5RM + 2×5 @90%

B. Push Press 3-3-3-3 @80-85% across
C. Jerk Holds; :20 hold x 5 sets; ascending in weight here. Split jerk, then hold in perfect position
D. 
map training @80%
amrap 10 
5 strict pullups
7 burpee touch’s 
9 cal AB
rest 4 min 
amrap 10 
row 250m  @same pace each rd, so pick a pace and let your workout follow this
25 double unders
25 DB weighted situps 30/20

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