Tuesday, 09.10.19

Weightlifting:

A1. Hang Power Clean 5-5-5-5-5

A2. Ring HS Support Hold :10-:20 seconds

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Conditioning: if both pieces, preferably 2 sessions

A. Southie piece : 21-15-9 .

Deadlifts 275/183

Box jump overs 24/20

B. Row Repeats:

300m x 5; rest 1 min

Rest 3 min after 5th

400m Row x 3; rest 1 min

Rest 2 minutes after 3rd,

500m Row x 5; rest 1 min

* shooting for little faster splits than last week.

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Running:

400m every 2:30 x 7

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