Tuesday, 061119

Weightlifting:

A. High blocks: Power Clean @77-80% x 3-4 Reps x 4-5 sets

.

Gymnastics

B. Every :90 x 6

3 strict pull-ups #’d

6 burpees

3 bar muscle Ups

.

Conditioning

C. Repeats

12 t2b

10 cal bike

8 power snatch 115/83

400m row

30 HS walk

Rest 3:30 x 4

D. 10-20 min of monostructural work. Your choice of

Machines

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