Tuesday, 060419

De-load week . . .

A. Emom x 28

Minute 1: Row 15/12 cal

Minute 2: 12-15 heavy wall ball

Minute 3: 1-2 pegboard Accents

Minute 4: 10 dB box step overs 50/35’s

B. Workout: movement Focused

50 t2b

40 dB thrusters 50/35’s

30 Ghd sit-ups

20 muscle ups

100’ HS walk

C. Becomplete

1. Alt Superman’s x 20 reps x 3 sets

2. Sorenson hold x 1 min x 3 sets

3. Banded dead bugs x 24 alt (12 each x 3 sets)

4. DB sa row 8-10 reps x 4 setS each side

5. Banded face pulls x 50 + banded scap squeezes

6. Accumulate 5 minutes in each split position

7. Crossover symmetry

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