Tuesday, 050719

Congrats to all Masters and Teens then got after it this past weekend. Amazing efforts. Now, let’s see where things shake up!

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All:

A. Running clock

5 min amrap

30/25 cal bike

Amrap BBJO 24/20

Rest 3 min

5 min amrap

30/25 cal bike

Amrap rounds of,

5 goblet squats (AHAP)

5 t2b

Rest 3 min

5 min amrap

30/25 cal bike

Amrap Ghd sit-ups

Rest 3 min

5min amrap

30/25 cal bike

20 Russian KB swings 70/53

Amrap box step overs 70/50 DB (single dB) 24/20”

Into 7 min row @50%

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Becomplete:

1. 8 min stretch :

– :90 each side door stretch (chest)

– :60 each side : chest down , arm out to side and roll head and body away stretching shoulder And chest

– 3 min , Butt on heals Arms overhead, head falling through and relaxed

2. Bodyweight lateral step up: 6 each side x 4 sets each side

3. Accumulate 2 min in each split position. – straddle, right leg forward and left leg forward.

4. 3 min stretching out wrists

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