Tuesday, 021318

Teammate Tuesday

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Preferably 2 Sessions. Rows, being their own.

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Weightlifting:

A. High Hang SqT Clean – 5×[email protected]% of Hang sqT clean

B. Back SqT – Climb to heavy double in 12 min

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Conditioning:

A. 500m Row x 8; rest 1:15 (hard intervals – this is individual pacing) – same pace as last week / -1 below

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Becomplete:

1. jerk Drive. 5×5 HEAVY

2. barbell good mornings 4×6

3. Accumulate 2-3 min in each split position

4. Tgu alt reps 20-24

5. Crossover symmetry

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