Thursday, 10.31.19

Prep Day

A. Clean & Jerk to 80% for 3 reps

B. Back SqT : 3x 2 @83%

C. A. MAP Training @80%; sustainable efforts

*stay within your control today and keep the focus as sustainable rounds throughout

AMRAP 6 @85-99%

1 rope climb 15′

3 DB Manmakers 50/35’s

9 box jump overs 30/24 *no rebound

27 double unders

Rest 3 min

Amrap 6 @70%

300m row

12 burpees over rower

9 Russian KB

Rest 4 min

1 rd – keeping 70-80% output here

30/24 cal bike

20 dB snatch 50/35 (alt arm)

20/16 cal ski erg

100′ walking lunge

10 ring muscle ups

+

Mobility and movement

Leave a Comment

Your email address will not be published. Required fields are marked *