Thursday, 10.10.19

Matty V.

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Prep Day

A. Power Snatch + OHS: 2 reps every 2 min x 5 working sets at > 70%

B. Power clean + Push Jerk: Emom x 8

C. Running clock

2 min burpee bj overs

Rest 1 min

1 min dB box step overs 24/20″

Rest 1-2 min

3 rds

15/12 cal bike

5 power cleans 155/108

45 DU

Rest / Recover – bring HR down

500m row x 3; building intensity with each round

Rest / recovery

10-20 min athlete specific assistant work

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