Thursday, 10.03.19

Prep Day

A. Power Snatch + OHS (2 + 2)

5 working sets at 70% or >

B. Power Clean + 2 Front SqT + Jerk; climb to heavy for day in 12 minutes

C. 500m Row x 3; rest :90 – increasing intensity per round

D. Running clock

3 rds

6 hang power cleans 135/93

9 t2b

12 box jump overs

Rest 2 min

2 rds

20/16 cal bike

10 bar facing burpees

5 bar muscle ups

Rest 2 min

10 strict hspu

15 ghd sit-ups

20/16 cal row

Into,

7 min row – nasal breathing only

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