Thursday, 09.12.19

Rest / Recovery Day

Swim: (option)

25m

50

75

100

75

50

25

Rest 1 min between

Intensity decreases as you climb, increases as you descend back down.

+

7 x 25m : legs only kick board : rest :45

+

7 x 25m : arms only (between knees) ; rest 1 min

+

300-500m cool down : any style welcome

Leave a Comment

Your email address will not be published. Required fields are marked *