Thursday, 051619

Active Recovery / Rest Day

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Swimming:

500m : Amy style, warmup

Rst 4-5 min (stretching)

100m x 6 ; rest :60-:90 between

Rest 5 min

7 min cool down swim

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Bike:

30 min

:30@80%

:30@60%

+

10-15 at 50% nasal breathing flush

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