WOD

Monday, 020215

Congrats to Maddie & Justin for their 1st place this past weekend at LoveEmorLeaveEm against some tough competition!   am A. EMOM x 10; Snatch TnG Triples Starting at 65% ish; climbing accordingly per athlete  *NO Straps folks! B. Back SqT – 3RM for the day + 1×3@90% C. 4 sets of TnG HSPU; rest 1:30 …

Monday, 020215 Read More »

Friday, 013015

  A. Power Snatch Wave 3.2.1.3.2.1.3.2.1…starting about 65% on the first triple. even on singles. not climbing about 90% of your 1RM power snatch at anytime B. afap 15-10-5 Muscle ups SqT Cleans (155/108)   rest / recovery    C. @80% 800m Row  40 GHD Situps 800m Row  D. 10 min of scap / shoulder …

Friday, 013015 Read More »