Monday, 072715

   Congrats to Team Fiternity; placing 12th place at the 2015 CrossFit Games 2016 Phase Kicks off today. We will begin with some tests and fun workouts from the games. Plan to retest in 5. Message with any questions / concerns. Reminder: gymnastics specific and endurance specifics workouts – 3x per week will be posted …

Monday, 072715 Read More »