Friday, 012315
am: A. Strict Press 5×3; ascending starting at 75% of 1RM Strict Press B. Push Press 5×5; ascending starting at 70% of 1RM Push Press C. Push Jerk 5×7; ascending starting at 70% of 1RM Push Jerk D. 10 min on Rower :30 on @80% :30 on @50% pm: A. amrap 20 20 sqt …