Saturday, 013115
A. Power Clean + hang (below Knee) power clean + Hang (above knee) power clean; build to max on this (controlled feet) in 15-18 minutes B. 3 min clock; max hs walk (in feet) C. amrap 20 1 Power Clean & Jerk @80% 2 burpee bar muscle ups 4 strict hspu 8 KB Swings (70) 16 kb hold Lunges …