Saturday, 013115

A. Power Clean + hang  (below Knee) power clean + Hang (above knee) power clean; build to max on this (controlled feet) in 15-18 minutes  B. 3 min clock; max hs walk (in feet) C. amrap 20  1 Power Clean & Jerk @80% 2 burpee bar muscle ups  4 strict hspu  8 KB Swings (70) 16 kb hold Lunges …

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