Wed, 021815

am: A. 500m Row x 10; rest 2:45 between –¬†building on last weeks 8 rds. Go to a VERY dark place here. Last week building. Make this your 10 best yet. If you have a pace to go for, go after it. . . if new to us on the repeats, go hard and get …

Wed, 021815 Read More »