Friday, 013015

  A. Power Snatch Wave 3.2.1.3.2.1.3.2.1…starting about 65% on the first triple. even on singles. not climbing about 90% of your 1RM power snatch at anytime B. afap 15-10-5 Muscle ups SqT Cleans (155/108)   rest / recovery    C. @80% 800m Row  40 GHD Situps 800m Row  D. 10 min of scap / shoulder …

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