Wed, 012115

am:  A. High Hang SqT clean (your power position) – climb to heavy triple + 1×3 @90%  *stand tall, dip knees, clean from there. No recoiling hamstrings here B. 10 min Test on AB  pm A.  AFAP 7 rounds for time of: 10 Deadlifts 175/125 15 Wall Balls 20/14 to 10 + Add in Scap …

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