Wed, 012815

A. Push Press 3×5 @90% of your 5RM B. Back SqT – 20RM attempt  C. C2b Progression:  8 x 10 C2B AFAP  D. 3 x 3 min on clock  15 burpees  20/15 cal bike  remainder of time, amrap heavy wall balls (30/20) rest 6 min between rds  E. 14-20 min on rower  :30 on @80% …

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