Wed, 012815
A. Push Press 3×5 @90% of your 5RM B. Back SqT – 20RM attempt C. C2b Progression: 8 x 10 C2B AFAP D. 3 x 3 min on clock 15 burpees 20/15 cal bike remainder of time, amrap heavy wall balls (30/20) rest 6 min between rds E. 14-20 min on rower :30 on @80% …