Wed, 021115

am A. Front SqT – EMOM x 5 x 5 reps @70% of your 1RM B. Deadlift – climb to heavy triple for the day, TnG reps – in 12-15 min ; be smart with volume here C. 65% of B; for 3 sets of 7 reps TnG; rest accordingly in between¬† D. Reverse Hyper …

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