Clean & Jerk

Monday, 020215

Congrats to Maddie & Justin for their 1st place this past weekend at LoveEmorLeaveEm against some tough competition!   am A. EMOM x 10; Snatch TnG Triples Starting at 65% ish; climbing accordingly per athlete  *NO Straps folks! B. Back SqT – 3RM for the day + 1×3@90% C. 4 sets of TnG HSPU; rest 1:30 …

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