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Monday, 072715

   Congrats to Team Fiternity; placing 12th place at the 2015 CrossFit Games 2016 Phase Kicks off today. We will begin with some tests and fun workouts from the games. Plan to retest in 5. Message with any questions / concerns. Reminder: gymnastics specific and endurance specifics workouts – 3x per week will be posted …

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Monday, 021615

Am A. OHS – build to 5RM B. OHS – build to heavy triple, double and single  **smart jumps on A&B, don’t spend more than 25-30 minutes on this set. Rest accordingly, warmup well and gain those positions. Get weight stabilized here and build on it!  C. 2k Row @60-70%; recovery with    pm: A. Back …

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