Wed, 012115
am: A. High Hang SqT clean (your power position) – climb to heavy triple + 1×3 @90% *stand tall, dip knees, clean from there. No recoiling hamstrings here B. 10 min Test on AB pm A. AFAP 7 rounds for time of: 10 Deadlifts 175/125 15 Wall Balls 20/14 to 10 + Add in Scap …