Assistance work

Monday, 021615

Am A. OHS – build to 5RM B. OHS – build to heavy triple, double and single  **smart jumps on A&B, don’t spend more than 25-30 minutes on this set. Rest accordingly, warmup well and gain those positions. Get weight stabilized here and build on it!  C. 2k Row @60-70%; recovery with    pm: A. Back …

Monday, 021615 Read More »