Friday, 012315

am: A. Strict Press 5×3; ascending starting at 75% of 1RM Strict Press B. Push Press 5×5; ascending starting at 70% of 1RM Push Press  C. Push Jerk 5×7; ascending starting at 70% of 1RM Push Jerk  D. 10 min on Rower  :30 on @80% :30 on @50%   pm:  A. amrap 20  20 sqt …

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