Friday, 020615

1 or 2 sessions – If one, rest / recovery before squats  A. Clean & Jerk; build to heave single in an every :90 for lifts. for 10-15 lifts, starting at about 70% or so  B. some lighter drop sets, working speed between triples and doubles  C. 13.4 7 min clock as many rds as you can, …

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