Monday, 020915

am A. Power Clean + Front SqT + Push Jerk x 2; build to heavy in complex in 15 min or so  B. Push Press – build to 2RM + 2×2@90% C. 500m Row x 8; rest 2:30…Build on your previous pace’s here. If you do NOT have a pace. Men are shooting for <1:39 splits, …

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