Saturday, 11.30.19

A. Hang Snatch (athletes choice height) – 10 singles between 80-90% (relative to position)

* feel out the day. Individual based

B. Conditioning:

10 rds

5 hang power clean (185/113-123)

5 front squats

5 shoulder to overhead

10 cal bike

5 c2b pull-ups

5 strict ring dips

5 t2b

C. BB session

Bent over barbell row : 8 sets of 8 reps – rest :30 between sets

+

Plate OH tricep ext : 8×8 :30 rest between

D. Individual Athlete Recovery

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