Saturday, 11.07.19

A. 5 rds for time

21 dB thrusters 30/25

15 t2b

9 burpee box jump over 30/24

B. Emom x 10

Minute 1: :15 bike sprint

Minute 2: 3-5 heavy hang power clean

C. 10-15 min shoulder flush / stretch

+

Recovery

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