Podium is ready!
A. EMOM x 20
odd: 5 TnG Clean & Jerks (135-185) ascending and specific to athlete. Unbroken reps and TnG. Think Speed, not maximum weight
even: 10 bar facing burpees
100 box step up and overs (20)
C. 15 min of Strict Gymnastics Work
D. 15 min of Lower Back Acc Work ; Postural Focus