Saturday, 10.26.19

All:

A. 15 min of activation / prep

+

10 min of basic mono-structural work

+

3 rds

15/12 cal bike

15 wall balls

15 step down step up burpees

15 light kb swing

15 t2b

B. Db SA row x 10 rep x 4 reps each side

C. Kb front rack step up x 8 each leg x 3 sets

D. Bike

2 min hard

1 min off

X 12 min

– sustainable focus per working sets

– hard efforts

E. Team Format work with training partners; have some fun

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