Saturday, 10.05.19

The Open is coming!

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A. 6 rds @80%

200m run

12 GHD Situps

B. Split Jerk

:2 pause in dip, :2 pause up on balls of feet , :2 pause in catch – climb in heavy single with complex. Working technique and speed today

C1. Barbell Bent Over row

4 x 6; heavy across

C2: Belly to wall HS hold x :20-:30

D. 2 rds

50/40 cal bike

35 power cleans 95/63

20 s to oh

5 rope climbs

E. 20-30 recovery

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