Saturday, 09.07.19

25% for CAP as well. If you are anywhere near, worth the trip!

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A. 3 positional Snatch :

Athlete choose starting position

+

90% x 3 singles – choose any position

*not 3 positional. 90% of what you hit on 3 positional, but for only singles now.

B. EMOM x 10

Minute 1: 5-7 muscle ups

Minute 2: 18/15 cal bike

C. Pendlay Row

3-3-3-3-3

D. (Team at CFF – Saturday Training)

Or

Amrap 30-40 min

500m c2 bike @90%

400m run @80%

500m Row @70% of This weeks Splits

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