Saturday, 061519

A1. Power Clean x 3 Reps ; every 3 min x 6 sets @65-70%

A2. Seated box jump x 2 reps

A3. 50’ HEAVY sled push / 60-90’ banded sprint holds

B. Repeats

20 /16 cal bike

400m run

Every 5 min x 5 rds

C. 5 rds – for Movement over time

5 sandbags over shoulder 150/120

1 pegboard accent

10 dB OH tricep Ext

15 banded tricep pressdowns

Rest 1 min between rds

D. Becomplete:

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