Saturday, 052519

A. 21-15-9

Hang SqT Cleans 135/93

Strict hspu

B. 21-15-9

Db front rack box step overs 24/20 w/ 50/35’s

+ 85 double unders after each set.

C.4 rds

20 Ghd sit-ups

400m ski erg

800m c2 bike

Rest 1:1

D. Athlete specific recovery

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