Saturday, 051119

All:

A1. Front SqT – heavy double for day

A2. Power snatch x 3

* superset above for 5 sets max

B. 3 rds

1k row

25 Ghd sit-ups

25 strict HSPU

C. 5 rds

5 tng HEAVY power cleans

100’ sled push (50 down 50 back)

10 push-ups

Rest 3/1

D. Becomplete:

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