Saturday, 041319

New Podcast is up with UR! See what what all the buzz is about and learn a bit about U R The Answer!

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A. 10.9.8.7.6.5.4.3.2.1

Bench Press @185/113

Goblet squat (as heavy as you can go)

Weighted sit-ups 50/35

*focus: movement over time

**unbroken is focus; adjust weight accordingly and build in rest where needed

B. Repeats

15/12 bike

6 burpee slam ball over 40/36″

12 c2b pull-ups

15/12 cal bike

Rest 1/1 x 4 rds

C. Becomplete

1. Amrap 10 @70-80% :

40′ yoke carry

40′ hand over hand sled pulling

120′ heavy farmers carry

2. DB sa row 8-10 reps x 4 sets

3. Banded scap work 7-10 minutes

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