Saturday, 020919

Join us at CFF today, 10a. Bunch of folks coming and going to be an awesome training day.

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A. EMOM Complex – EMOM x 8

1 SqT Clean + 2 Front SqT’s + 3 Jerks

185/123

B. AFAP

500m row

10 Hang power cleans 205/133

100 double unders

20/16 calorie bike

20 burpee box jump overs 24/20

50 kipping HSPU (targeting open standard)

20 double DB snatch 50/35’s

20 / 16 cal bike

100 Double Unders

10 Hang power cleans 205/133

500m Row

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