Join us at CFF today, 10a. Bunch of folks coming and going to be an awesome training day.
#
A. EMOM Complex – EMOM x 8
1 SqT Clean + 2 Front SqT’s + 3 Jerks
185/123
B. AFAP
500m row
10 Hang power cleans 205/133
100 double unders
20/16 calorie bike
20 burpee box jump overs 24/20
50 kipping HSPU (targeting open standard)
20 double DB snatch 50/35’s
20 / 16 cal bike
100 Double Unders
10 Hang power cleans 205/133
500m Row